|
329 N. Garfield Ave.
Montebello, CA 90640
(323) 887-2066 x31
fax: (323) 887-6019
E-MAIL:
CSHMFB@mac.com
PLEASE HELP
SUPPORT OUR PROGRAM
CHECK OUT OUR
STORE
|
|
|
|
| |
BIGGER FASTER
STRONGER
BIGGER FASTER STRONGER 2 DAY
BE AN 11 CLINIC
WAS A HUGE SUCCESS
PICTURES
http://gallery.me.com/cshmfb#100020
|
Clinic In-Depth Information
A BFS Clinic has three basic parts:
an instructional section, a motivational section and a hands-on section.
Hands-on workshops put everything together. In these workshops
Perfect Technique
is taught on every lift. BFS Clinics have proven time and time again to
give the absolute winner's edge!
Our staff consists of certified
teachers, of whom 95 percent are currently employed in high schools.
During these clinics you and your athletes will be taught the proven
BFS Program that
will enable you to unify all sports programs so that athletes make
continual progress, year-round. Here are a few of the topics covered in
BFS clinics:
|
|
|
|
|
- BFS Motivational Stories
- What Is an Eleven?
- Dreams and Goals
- Team Unity
- Goal-Setting
|
- Team Building
- Accountability
- Be An 11 Competition
- Power Axiom Test
- Rules for Success!
|
Be An 11 Seminar In-Depth Information
On a scale of 1 to 10, each participant at this three-hour
seminar will learn how to become an “11” athlete, student, communicator,
community member and leader.
*BIGGER-FASTER-STRONGER.COM
THE BFS
SUPER SET-REP PROGRAM
|
2nd Max Totals Test results
May. 3 - 6 |
|
|
NAME |
YEAR |
SPORT |
Attendance Totals |
Squat Max |
Power Clean Max |
Bench Press Max |
Max Totals |
|
|
|
|
18 Days |
|
|
|
|
|
Alipio, Mathew |
Sophomore |
RUGBY |
9 |
|
|
|
|
|
Angel, Raul |
Junior |
GOLF |
8 |
325 |
200 |
180 |
705 |
|
Barajas, Zachary |
Sophomore |
RUGBY |
12 |
330 |
180 |
185 |
695 |
|
Becerra, James |
Freshman |
BASEBALL |
7 |
340 |
|
185 |
|
|
Carrasco, Alfredo |
Sophomore |
|
17 |
265 |
140 |
165 |
570 |
|
De Luna, Mark |
Sophomore |
|
15 |
365 |
190 |
235 |
790 |
|
Duran, Timothy |
Freshman |
TRACK |
11 |
|
|
|
|
|
Espinoza, Christian |
Freshman |
TRACK |
16 |
335 |
200 |
185 |
720 |
|
Flores, Zeke |
Freshman |
BASEBALL |
6 |
315 |
175 |
175 |
665 |
|
Godoy, Daniel |
Freshman |
|
17 |
275 |
155 |
190 |
620 |
|
Gonzalez, Dominic |
Sophomore |
RUGBY |
0 |
|
|
|
|
|
Guerra, Alfred |
Freshman |
|
6 |
|
|
165 |
|
|
Hernandez,Cesar |
Sophomore |
BASEBALL |
0 |
|
|
|
|
|
Ibarra, Mathew |
Freshman |
TRACK |
13 |
300 |
|
185 |
|
|
Lavin, Steven |
Sophomore |
RUGBY |
16 |
255 |
115 |
|
|
|
Legaspi, George |
Sophomore |
RUGBY |
17 |
300 |
|
|
|
|
Limon, Kevin |
Freshman |
RUGBY |
6 |
170 |
|
95 |
|
|
Lo, Marc |
Junior |
|
16 |
285 |
145 |
170 |
600 |
|
Maldonado, Eduardo |
Freshman |
TRACK |
9 |
245 |
135 |
215 |
595 |
|
Marchena, Salomon |
Freshman |
TRACK |
17 |
325 |
170 |
205 |
700 |
|
Martinez, Jon |
Junior |
RUGBY |
5 |
|
|
|
|
|
Martinez, Sean |
Junior |
RUGBY |
4 |
|
|
|
|
|
Melagro, Jonathan |
Freshman |
|
18 |
275 |
145 |
145 |
565 |
|
Mesa, Jonathon |
Freshman |
TRACK |
12 |
300 |
160 |
135 |
595 |
|
Narbona, Ernie |
Freshman |
TRACK |
16 |
325 |
165 |
190 |
680 |
|
Oregon, Nicco |
Freshman |
SWIMMING |
0 |
|
|
