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CARDINAL POWER

RETURNING STARTER OL/DL

DAVID NAM SQUATING 455 LBS.

1000 POUND CLUB

"Your Work Habits Determine Your Future"  

Cardinals Adopt University of Nebraska Training Regimen!

Since May  2004 the Cardinals have begun rebuilding their program by instituting a 4-day split weight training and conditioning program adopted by the University of Nebraska Huskers. If not involved in another sport, each prospective football player will have to commit to the after school regimen. Strict accountability will be emphasized. Each player will have to have 80% attendance in the weight room and study hall in order to remain in the program for Spring Football in May 2004'. All athletes below a GPA of 2.0 will have to attend a study hall on. Tues &  Thurs. and lift on Mon and Wed. and Friday. In addition, a 800lb. and 1000lb. club was created as each player is tested in 3 major lifts and 4 run events approximately every 6 weeks.
   

Weight Lifting Goals

AWARD LEVEL

SQUAT

BENCH

POWER CLEAN

TOTAL

GOLD

450

350

300

1100

SILVER

400

300

250

950

BRONZE

350

250

200

800

TIN

300

200  

150

650

MAY 2005 LIFT TEST RESULTS

Name: Bench Squat Clean Total   Dead
Jesus Aguiar 267 293 176   736    
Joe Aguilos 213 292 196   701   365 lbs
Tommy Aldama 217 282 196   695   339 lbs
Edwin Alvares 135 239 143   517   267 lbs
David Bringas   164     164   274 lbs
Andrew Flores 156   135   291    
Robert Flores 133 217 125   475   259 lbs
Chris Gonzales 252 343 236   831   420 lbs
Travis Hamburg              
Nate Juarez 236 429 259   924   420 lbs
John de Leon              
Gus Leon 237 293 196   726   339 lbs
Byron Leiva 223 361 147   731   397 lbs
Mike Madina 217 313 175   705   339 lbs
Justine Montoya              
David Nam 263 495 259   1017   460 lbs
Pedro Olivares 196 316 190   702   289 lbs
Steve Palencia 217   230   447   376 lbs
Adam Rueda 164 313 135   612   339 lbs
Ulysses Salcido 140 239 135   514   282 lbs
Robert Sisarian   230     230    
Mike Toledo 235 293 223   751   343 lbs
George Villareal   169 135   304   245 lbs
Robert Ponce  203 245 147   595   282 lbs

 

FEBRUARY 2005 LIFT TEST RESULTS

Name  BENCH  SQUAT CLEAN TOTAL DEAD
NATE JUAREZ 255 475 230 960 415
DAVID NAM 240 475 230 945