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329 N. Garfield Ave.
Montebello, CA 90640
(323) 887-2066 x31
fax: (323) 887-6019
E-MAIL:
CSHMFB@mac.com
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CARDINAL POWER

RETURNING STARTER OL/DL
DAVID NAM SQUATING 455 LBS.
1000 POUND
CLUB

"Your Work Habits Determine Your Future"
Cardinals Adopt University of Nebraska Training Regimen!
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Since
May 2004
the
Cardinals have begun
rebuilding their program by instituting a 4-day split weight training and
conditioning program adopted by the University of Nebraska Huskers. If not
involved in another sport, each prospective football player will have to
commit to the after school regimen. Strict accountability will be
emphasized. Each player will have to have 80% attendance in the weight
room and study hall in order to remain in the program for Spring Football
in
May 2004'. All athletes below
a GPA of 2.0 will have to attend a study hall on. Tues
& Thurs.
and lift on Mon and Wed.
and Friday.
In addition, a
800lb. and
1000lb. club was created as
each player is tested in
3
major lifts and 4 run events approximately every
6
weeks.
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Weight
Lifting Goals
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AWARD
LEVEL
|
SQUAT
|
BENCH
|
POWER
CLEAN
|
TOTAL
|
|
GOLD
|
450
|
350
|
300
|
1100
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SILVER
|
400
|
300
|
250
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950
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BRONZE
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350
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250
|
200
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800
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TIN
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300
|
200
|
150
|
650
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MAY 2005 LIFT TEST RESULTS
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Name: |
Bench |
Squat |
Clean |
|
Total |
|
Dead |
|
Jesus Aguiar |
267 |
293 |
176 |
|
736 |
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Joe Aguilos |
213 |
292 |
196 |
|
701 |
|
365 lbs |
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Tommy Aldama |
217 |
282 |
196 |
|
695 |
|
339 lbs |
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Edwin Alvares |
135 |
239 |
143 |
|
517 |
|
267 lbs |
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David Bringas |
|
164 |
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|
164 |
|
274 lbs |
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Andrew Flores |
156 |
|
135 |
|
291 |
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Robert Flores |
133 |
217 |
125 |
|
475 |
|
259 lbs |
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Chris Gonzales |
252 |
343 |
236 |
|
831 |
|
420 lbs |
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Travis Hamburg |
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Nate Juarez |
236 |
429 |
259 |
|
924 |
|
420 lbs |
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John de Leon |
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|
|
|
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Gus Leon |
237 |
293 |
196 |
|
726 |
|
339 lbs |
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Byron Leiva |
223 |
361 |
147 |
|
731 |
|
397 lbs |
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Mike Madina |
217 |
313 |
175 |
|
705 |
|
339 lbs |
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Justine Montoya |
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|
|
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David Nam |
263 |
495 |
259 |
|
1017 |
|
460 lbs |
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Pedro Olivares |
196 |
316 |
190 |
|
702 |
|
289 lbs |
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Steve Palencia |
217 |
|
230 |
|
447 |
|
376 lbs |
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Adam Rueda |
164 |
313 |
135 |
|
612 |
|
339 lbs |
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Ulysses Salcido |
140 |
239 |
135 |
|
514 |
|
282 lbs |
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Robert Sisarian |
|
230 |
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|
230 |
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Mike Toledo |
235 |
293 |
223 |
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751 |
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343 lbs |
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George Villareal |
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169 |
135 |
|
304 |
|
245 lbs |
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Robert Ponce |
203 |
245 |
147 |
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595 |
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282 lbs |
FEBRUARY 2005 LIFT TEST RESULTS
|
Name |
BENCH |
SQUAT |
CLEAN |
TOTAL |
DEAD |
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NATE JUAREZ |
255 |
475 |
230 |
960 |
415 |
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DAVID NAM |
240 |
475 |
230 |
945 |
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